Calories: 149 | Carbohydrates: 11g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 97mg | Potassium: 482mg | Sugar: 12g | Vitamin A: 395IU | Calcium: 305mg | Iron: 0.02mg