150 calories or less, these are the hot and iced low calorie drinks available at Dunkin’ all year long.
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Dunkin’ Drinks Under 150 Calories
From a morning cup of brewed coffee to Refreshers, there are a few drinks at Dunkin’ that don’t have a lot of calories.
Almost all the calories in the drinks come from the add-ins like flavor swirls and milk or cream. Brewed coffee, cold brew, and a shot of espresso without anything added is about 5 calories each. Tea has no calories.
When it comes to Dunkin’ low calorie drinks, it’s all about being aware of what gets added to a beverage.
RELATED: Low Calories Starbucks Drinks
Tips to Reduce Calories
Pick a lower calorie milk.
Get lower calorie milks like skim milk, coconutmilk, or almondmilk. Whole milk and oatmilk have the same calories, and cream or half and half are much higher. (Dunkin’ doesn’t offer soy milk.)
Add your own sugar.
One sugar packet (located by the napkins) is about half the sugar in any spoonful at Dunkin’.
Ask for fewer pumps of flavor swirls.
A medium drink comes with 3 pumps of flavor swirls (sweetened, creamy syrup), which adds 150-160 calories. The number of pumps can be adjusted, so ask for 1 or 2 pumps instead of 3 to reduce 50-100 calories.
Get flavor shots instead.
Dunkin’ has unsweetened, sugar-free flavor shots that adds only 5-10 calories in a medium size drink. There are flavor shots in blueberry, raspberry, vanilla, hazelnut, caramel, toasted almond, and coconut.
Avoid cold foam or whipped cream.
Although delicious, both are made from cream and add a lot of calories to your drink. Cold foam has about 80 calories and whipped cream about 100.
Avoid frozen drinks.
Frozen Coffee, Frozen Chocolate, Frozen Matcha Latte, and Coolatta are all loaded with calories. A medium Strawberry Coolatta has 350 calories, and a medium Frozen Chocolate has 690. One of the highest calorie drinks at Dunkin’ is a large size Mocha Swirl Frozen Coffee with Cream, it contains 1,100 calories.
RELATED: Dunkin’ Flavor Shots and Flavor Swirls
10 Lowest Calorie Dunkin’ Drinks
1. Hot Tea
Tea Bags + Water
Calories in a medium: 0
All Dunkin’ hot teas are served without sweetener, unless you ask for it. The teas on their regular menu include: Bold Breakfast Black Tea, Chamomile Fields Herbal Infusion, Cool Mint Herbal Infusion, Decaf Breakfast Black Tea, Hibiscus Kiss Herbal Infusion, Harmony Leaf Green Tea.
Drink sizes: Small, Medium, Large
2. Iced Tea (Unsweetened)
Ice + Tea Bags + Water
Calories in a medium: 0
Most popular are the black & green iced teas, but any of their teas can be iced. Dunkin’ lists 0 calories for all their teas, regardless of size.
Drink sizes: Small, Medium, Large
3. Hot Brewed Coffee
Brewed Coffee
Calories in a medium: 5
All brewed coffee blends only have 5 calories when served black (without milk or sugar).
Drink sizes: Small, Medium, Large
4. Iced Coffee
Ice + Brewed Coffee
Calories in a medium: 5
Black coffee with ice, without anything else added.
Drink sizes: Small, Medium, Large
5. Cold Brew
Ice + Cold Brew
Calories in a medium: 5
Plain cold brew has the same calories as black coffee with or without ice.
Drink sizes: Small, Medium, Large
RELATED: Best Dunkin’ Cold Brews
6. Espresso
Espresso
Calories in a medium: 10
A medium espresso is just two shots of espresso.
Drink sizes: Small, Medium, Large
7. Americano
Espresso + Water
Calories in a medium: 10
An Americano is made with espresso and hot water. There are 2 espresso shots in a medium.
Drink sizes: Small, Medium, Large
8. Iced Americano
Ice + Espresso + Water
Calories in a medium: 10
Double shot of espresso with water over ice.
Drink sizes: Small, Medium, Large
9. Hazelnut Coffee
Brewed Coffee + Hazelnut Flavor Shot
Calories in a medium: 10
This drink is super low in calories but the hazelnut flavor shot has a bit of an artificial aftertaste that might turn you off.
Drink sizes: Small, Medium, Large
10. Coffee with Coconutmilk
Coffee + Coconutmilk
Calories in a medium: 15
Coconutmilk is a low calorie plant-based milk option.
Drink sizes: Small, Medium, Large
20 Low Calorie Dunkin’ Drinks
Try these Dunkin’ drinks that have fewer than 150 calories:
1. Iced Coffee with Coconutmilk
Ice + Coffee + Coconutmilk
Calories in a medium: 15
Just like the hot version, Dunkin’s iced coffee with coconutmilk uses the brewed coffee of your choice plus coconutmilk. No sweeteners, so drink’s the calories are kept low. Add a flavor shot to add flavor without the sugar.
Drink sizes: Small, Medium, Large
2. Iced Tea With Flavor Shot (Unsweetened)
Ice + Tea Bags + Blueberry or Raspberry Flavor Shot
Calories in a medium: 15
Using blueberry or raspberry flavor shots is a popular low-calorie iced tea option at Dunkin’. Blueberry and raspberry flavor shots are the most popular to add to iced tea.
Drink sizes: Small, Medium, Large
3. Coffee with Almondmilk (Hot or Iced)
Brewed Coffee + Almondmilk
Calories in a medium: 25
Hot or iced brewed coffee, any blend, plus almondmilk is only 25 calories for a medium size. Almondmilk gives the drink some body and mild sweetness.
Drink sizes: Small, Medium, Large
4. Coffee with Milk (Hot or Iced)
Brewed Coffee + Whole Milk
Calories in a medium: 30
This is a straightforward hot brewed coffee with whole milk, which is the milk you get when you say “with milk” at Dunkin’. Leaving out any sweetener keeps the calories low while still enjoying the creaminess of whole milk.
Drink sizes: Small, Medium, Large
RELATED: Best Dunkin’ Iced Coffees
5. Coffee with Oatmilk (Hot or Iced)
Brewed Coffee + Oatmilk
Calories in a medium: 30
It may be surprising to know that Dunkin’s oatmilk has the same calories as whole milk, but oatmilk has the highest calories of the popular non-dairy options.
Drink sizes: Small, Medium, Large
6. Macchiato with Coconutmilk (Hot or Iced)
Espresso + Coconutmilk
Calories in a medium: 40
Two shots of espresso with steamed coconutmilk is a lower calorie way to make your hot or iced macchiato dairy free.
Drink sizes: Small, Medium, Large
7. Latte with Coconutmilk (Hot or Iced)
Espresso + Coconutmilk
Calories in a medium: 50
Coconutmilk is a dairy-free way with lower calories to make a drink a bit creamy and sweet. Order it iced during the summer for the same calorie count.
Drink sizes: Small, Medium, Large
8. Espresso with Sugar
Espresso + Sugar
Calories in a medium: 60
A medium is a double shot of espresso plus sugar. A quick, sweet hit of caffeine at only 60 calories.
Drink sizes: Small, Medium, Large
9. Macchiato with Skim Milk (Hot or Iced)
Espresso + Skim Milk
Calories in a medium: 70
An upside down latte, a macchiato gets the milk poured into the cup first and then the espresso shots. Ordering it with skim milk, hot or iced, reduces calories.
Drink sizes: Small, Medium, Large
10. Cold Brew with Sweet Cold Foam
Ice + Cold Brew + Sweet Cold Foam
Calories in a medium: 80
A good way to get a mildly sweet and creamy cold brew without adding on a lot of extra calories.
Drink sizes: Small, Medium, Large
11. Cold Brew with Cream
Ice + Cold Brew + Light Cream
Calories in a medium: 90
An unsweetened cold brew with light cream keeps the drink under 100 calories.
Drink sizes: Small, Medium, Large
12. Coffee with Cream (Hot or Iced)
Brewed Coffee + Light Cream
Calories in a medium: 90
An unsweetened cup of coffee with light cream is 90 calories. Order it iced for a summer classic coffee drink.
Drink sizes: Small, Medium, Large
13. Macchiato with Oatmilk (Hot or Iced)
Espresso + Oatmilk
Calories in a medium: 90
Some people are surprised to find out how many calories are in oatmilk. It has the same calories as whole milk, except it is dairy-free.
Drink sizes: Small, Medium, Large
14. Latte with Almondmilk
Espresso + Almondmilk
Calories in a medium: 100
A double shot of espresso with a generous amount of almondmilk.
Drink sizes: Small, Medium, Large
15. Iced Tea, Sweetened
Ice + Black Tea + Sugar
Calories in a medium: 100
This is an iced black tea that’s been pre-sweetened with sugar. It’s a summer favorite way to get some caffeine.
Drink sizes: Small, Medium, Large
16. Iced Tea With Flavor Shot (Sweetened)
Ice + Black Tea + Blueberry (or Raspberry) Flavor Shot
Calories in a medium: 110
Just like the unsweetened flavor shot iced tea except this one is sweetened with sugar, which adds 95 calories to a medium size.
Drink sizes: Small, Medium, Large
17. Coffee with Skim Milk and Sugar (Hot or Iced)
Brewed Coffee + Skim Milk + Sugar
Calories in a medium: 120
Adding skim milk to a coffee with sugar only adds 10 more calories, topping this drink off at 120 calories, hot or iced.
Drink sizes: Small, Medium, Large
18. Iced Coffee with Whole Milk and Sugar
Ice + Brewed Coffee + Whole Milk + Sugar
Calories in a medium: 130
Dunkin’s standard version (“iced coffee with milk and sugar”) has 130 calories in a medium. It’s the same no matter which Dunkin’ brewed coffee you pick.
Drink sizes: Small, Medium, Large
19. Peach Passion Fruit Dunkin’ Refresher
Ice + Dunkin’ Refresher Base + Peach Passion Fruit Syrup
Calories in a medium: 130
There are only two Dunkin’ Refreshers, and no Coolattas, on this list since most of Dunkin’s frozen and specialty cold drinks are very high in calories. Refreshers are caffeinated from green tea extract and flavored with a pre-sweetened syrup.
Drink sizes: Small, Medium, Large
20. Strawberry Dragonfruit Dunkin’ Refresher
Ice + Dunkin’ Refresher Base + Strawberry Dragonfruit Syrup
Calories in a medium: 130
This Refresher is flavored with Dunkin’s strawberry dragonfruit syrup, which is a slightly more popular than the peach.
Drink sizes: Small, Medium, Large
Questions You May Have
Coolattas are very high in calories, even the small size. A medium size Coolatta has 350 calories.
According to the calorie data from Dunkin’ for all their drinks, there is either no difference in calories between an iced and hot drink of the same type.
Coconutmilk at Dunkin’ has the fewest calories, followed by almondmilk. Oatmilk has the most, which is the same calorie count as whole milk.
Tea. Plain hot or iced tea has the fewest calories because the calorie count is zero.
If you need some kind of milk or sweetness to your coffee, but want to keep the calories low, get a hot or iced coffee with coconutmilk. A medium size has only 15 calories and the coconutmilk will add a little body and sweetness to the coffee.
Related
- Dunkin’ Caffeine-Free and Low-Caffeine Drinks
- 12 Dunkin’ Drinks for Kids
- Best Dunkin’ Pumpkin Drinks
- Every Dunkin’ Drink Ranked by Caffeine Content
- 31 Vegan Drinks at Dunkin’
- 21 Keto Dunkin’ Drinks
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