Looking for low calorie drink options at Starbucks? Here are 60 Starbucks drink under 150 calories.
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Starbucks Drinks Under 150 Calories
Starbucks has a many, many drinks, hot and cold, that are 150 calories or less.
From coffee to Refreshers, if you are looking for a low calorie beverage option, you have plenty to choose from.
It can be overwhelming to try to figure out all the drinks that are low in calories off the Starbucks menu, so refer to this handy list the next time you go!
RELATED: 31 Keto Starbucks Drinks
Tips to Reduce Calories
Most of the calories in Starbucks drinks come from syrups and milk, not from the coffee or espresso.
Choose a lower calorie milk
Replace the usual 2% milk in most drinks with a lower calorie one like almondmilk (60 calories) or skim milk (90 calories). Skip the whole milk or oatmilk, which have more calories.
Get fewer pumps of syrup
Many of the drinks at Starbucks are made with flavored syrups or sauces. Ask for fewer pumps of a drink to lower the calorie content.
Skip the cold foam and whipped cream
Cold foam and whipped cream are both made with cream, which adds on the calories.
Avoid Frappuccinos and flavored lattes
Frappuccinos and flavored lattes, especially those with caramel or chocolate, have the most calories. A grande Caramel Ribbon Frappuccino has 470 calories, a grande Caramel Brulee Latte has 410 calories, and a grande White Chocolate Mocha has 430 calories.
Drinks with 0-10 calories are hot teas, brewed coffee, espresso, Cold Brew, and Nitro Cold Brew, all without any syrups or milk.
RELATED: Starbucks Sugar-Free Drinks
60 Low Calorie Starbucks Drinks
These are the Starbucks drinks (hot and cold) that have 0 to 150 calories without any modifications, from least to most calories. All drinks calorie counts are based on a grande size drink.
1. Chai Tea
Chai Tea Bags + Water
Calories in a grande: 0
If you order any of the hot teas made with tea bags, it’ll come without any sweetener. Don’t confuse this drink with the Starbucks Chai Tea Latte, which is made from a chai concentrate (not tea bags) that contains sugar, so it has more calories.
Drink sizes: Short, Tall, Grande, Venti
2. Earl Grey Tea
Earl Grey Tea Bags + Water
Calories in a grande: 0
Earl Grey Tea is a black tea with notes of bergamot, a citrus fruit. Add a little steamed nonfat milk and sugar-free vanilla syrup to create your own London Fog drink, also known as an Earl Grey Latte.
Drink sizes: Short, Tall, Grande, Venti
3. Royal English Breakfast Tea
Royal English Breakfast Tea Bags + Water
Calories in a grande: 0
A classic black tea, add a splash of milk to make it creamy without adding a lot of calories.
Drink sizes: Short, Tall, Grande, Venti
4. Emperor’s Clouds and Mist
Emperor’s Clouds & Mist Tea Bags + Water
Calories in a grande: 0
A classic green tea. Unlike black tea, green tea is usually had without milk or sugar.
Drink sizes: Short, Tall, Grande, Venti
5. Jade Citrus Mint
Jade Citrus Mint Tea Bags + Water
Calories in a grande: 0
Jade Citrus Mint is a green tea flavored with lemon verbena, lemongrass, and spearmint.
Drink sizes: Short, Tall, Grande, Venti
6. Mint Majesty
Mint Majesty Tea Bags + Water
Calories in a grande: 0
An herbal tea that’s a blend of mint and lemon verbena. There’s no caffeine in this drink.
Drink sizes: Short, Tall, Grande, Venti
7. Peach Tranquility
Peach Tranquility Tea Bags + Water
Calories in a grande: 0
A blend of peach, candied pineapple, chamomile, lemon verbena, and rose hips make up this caffeine-free herbal tea.
Drink sizes: Short, Tall, Grande, Venti
8. Iced Black Tea
Ice + Black Tea
Calories in a grande: 0
A basic black tea shaken with ice. It doesn’t come sweetened unless you ask for it.
Drink sizes: Tall, Grande, Venti, Trenta
MAKE IT AT HOME: Starbucks Iced Black Tea Copycat
9. Iced Green Tea
Ice + Green Tea
Calories in a grande: 0
Ice and green tea are shaken together to create this drink. No syrups are in this drink unless requested.
Drink sizes: Tall, Grande, Venti, Trenta
MAKE IT AT HOME: Starbucks Iced Green Tea Copycat
10. Iced Passion Tango Tea
Ice + Passion Tango Tea
Calories in a grande: 0
Iced Passion Tango Tea isn’t a passionfruit flavored iced tea, but instead, it’s a caffeine-free herbal tea with hibiscus, lemongrass and apple.
Drink sizes: Tall, Grande, Venti, Trenta
MAKE IT AT HOME: Starbucks Iced Passion Tango Tea Copycat
11. Pike Place Roast
Brewed Coffee
Calories in a grande: 5
Pike Place Roast is a medium roast and it’s made in a drip coffee machine.
Drink sizes: Short, Tall, Grande, Venti
12. Decaf Pike Place Roast
Brewed Decaf Coffee
Calories in a grande: 5
A decaf version of the Pike Place Roast.
Drink sizes: Short, Tall, Grande, Venti
13. Featured Starbucks Dark Roast
Brewed Coffee
Calories in a grande: 5
A bold, strong dark roasted coffee that doesn’t come with any sugar or milk unless you ask for it.
Drink sizes: Short, Tall, Grande, Venti
14. Blonde Roast
Brewed Coffee
Calories in a grande: 5
All the coffee from the drip coffee machine comes without sugar added. Blonde roast is a lighter roast coffee and at 360 mg of caffeine for a grande, it has 100 mg of more caffeine than the dark roast.
Drink sizes: Short, Tall, Grande, Venti
15. Nitro Cold Brew
Nitro Cold Brew Coffee (nothing else added)
Calories in a grande: 5
Cold brew infused with nitrogen gas (which gives the drink a sweet flavor without sugar), this drink is made without any syrups or milk by default.
Drink sizes: Tall, Grande
16. Cold Brew
Ice + Cold Brew
Calories in a grande: 5
Cold brew coffee is a cold drink made without hot water. Ground coffee is steeped in cold water in the refrigerator. Starbucks steeps cold brews for 20 hours so it’s a lot more intense than Dunkin’ where they cold brew for 10 hours.
Drink sizes: Tall, Grande, Venti, Trenta
MAKE IT AT HOME: Starbucks Cold Brew Coffee Copycat
17. Espresso
Espresso
Calories in a doppio: 10
Just espresso, nothing else so it’s a very small cup of coffee. Order espresso by the number of shots. Solo is 1 espresso shot, doppio is 2 espresso shots, triple is 3 espresso shots, and quad is 4 espresso shots.
Drink sizes: Solo, Doppio, Triple, Quad
18. Iced Espresso
Ice + Espresso
Calories in a doppio: 10
Signature espresso and ice is all that’s in the drink. No water, no milk, no sugar.
Drink sizes: Solo, Doppio, Triple, Quad
19. Americano
Water + Espresso
Calories in a grande: 15
An Americano is espresso with hot water. A grande is made with 3 espresso shots.
Drink sizes: Tall, Grande, Venti, Trenta
20. Iced Americano
Ice + Water + Espresso
Calories in a grande: 15
Espresso shots over cold water and ice, the Iced Americano contains no sugar. A grande drink contains 3 espresso shots.
Drink sizes: Tall, Grande, Venti
21. Espresso Macchiato
Espresso + 2% Milk
Calories in a doppio: 15
If you want just a little bit of milk with your espresso, get an Espresso Macchiato, which is an espresso with a dollop of steamed milk and foam.
Drink sizes: Solo, Doppio, Triple, Quad
22. Espresso Con Panna
Espresso + Whipped Cream
Calories in a doppio: 35
With just a dollop of whipped cream, the calorie count is fairly low on this one.
Drink sizes: Solo, Doppio, Triple, Quad
23. Cold Brew With Milk
Ice + 2% Milk + Cold Brew
Calories in a grande: 35
The most popular cold brew at Starbucks, the calorie count is kept low since there aren’t any syrups in the drink.
Drink sizes: Tall, Grande, Venti, Trenta
24. Honey Almondmilk Cold Brew
Ice + Almondmilk + Cold Brew + Honey Blend
Calories in a grande: 50
Cold brew coffee with almondmilk and honey. Popular with vegans that are ok with honey.
Drink sizes: Tall, Grande, Venti, Trenta
25. Honey Almondmilk Nitro Cold Brew
Almondmilk + Nitro Cold Brew + Honey Blend
Calories in a grande: 50
A nitro version, which means there’s more caffeine. A grande size of a regular Cold Brew has 205 mg of caffeine while Nitro Cold Brew has 280 mg.
Drink sizes: Tall, Grande
26. Iced Black Tea Lemonade
Ice + Black Tea + Lemonade
Calories in a grande: 50
This drink is half black tea and half lemonade, Starbucks version of an Arnold Palmer drink.
Drink sizes: Tall, Grande, Venti, Trenta
MAKE IT AT HOME: Starbucks Iced Black Tea Lemonade Copycat
27. Iced Green Tea Lemonade
Ice + Green Tea + Lemonade
Calories in a grande: 50
Iced green tea is shaken with Starbucks’ pre-sweetened lemonade to make this drink.
Drink sizes: Tall, Grande, Venti, Trenta
MAKE IT AT HOME: Starbucks Iced Green Tea Lemonade Copycat
28. Iced Passion Tango Tea Lemonade
Ice + Passion Tango Tea + Lemonade
Calories in a grande: 50
Popular with kids since this, and the hibiscus flavored Iced Passion Tango Tea are the only caffeine-free options on the iced tea menu.
Drink sizes: Tall, Grande, Venti, Trenta
29. Iced Peach Green Tea
Ice + Green Tea + Peach Juice Blend
Calories in a grande: 60
Made with a Teavana iced green tea concentrate and a peach juice blend that’s already sweetened.
Drink sizes: Tall, Grande, Venti, Trenta
30. Iced Guava Black Tea
Ice + Black Tea + Guava Juice Blend
Calories in a grande: 70
Guava juice blend is made with white grape juice concentrate and guava juice concentrate, which is where the calories come in.
Drink sizes: Tall, Grande, Venti, Trenta
31. Vanilla Sweet Cream Nitro Cold Brew
Nitro Cold Brew + Vanilla Sweet Cream
Calories in a grande: 70
Nitro Cold Brew is cold brew infused with nitrogen gas. Vanilla Sweet Cream is made daily, in house.
Drink sizes: Tall, Grande
32. Iced Coffee
Ice + Brewed Coffee + Classic Syrup
Calories in a grande: 80
Surprised an iced coffee has 80 calories? Most of calories are in the 4 pumps of Classic Syrup that goes into a grande cup.
Drink sizes: Tall, Grande, Venti, Trenta
33. Iced Peach Green Tea Lemonade
Ice + Green Tea + Peach Juice Blend + Lemonade
Calories in a grande: 80
The calories come from the peach juice blend and lemonade, which are both sweetened.
Drink sizes: Tall, Grande, Venti, Trenta
34. Iced Guava Black Tea Lemonade
Ice + Black Tea + Guava Juice Blend + Lemonade
Calories in a grande: 90
The guava juice blend and the lemonade are already sweetened and the reason the drink is 90 calories.
Drink sizes: Tall, Grande, Venti, Trenta
35. Strawberry Açaí Refresher
Ice + Water + Strawberry Acai Refresher Base + Freeze Dried Strawberries
Calories in a grande: 90
Refreshers are made with a Refresher base, which contain caffeine. It’s also where the calories come from.
Drink sizes: Tall, Grande, Venti, Trenta
36. Mango Dragonfruit Refresher
Ice + Water + Mango Dragonfruit Refresher Base + Freeze Dried Dragonfruit
Calories in a grande: 90
The calories in this drink comes from the Refresher base, which includes sugar and white grape juice concentrate.
Drink sizes: Tall, Grande, Venti, Trenta
37. Kiwi Starfruit Refresher
Ice + Water + Kiwi Starfruit Refresher Base + Freeze Dried Kiwi
Calories in a grande: 90
The calories come from the pre-sweetened Refresher base.
Drink sizes: Tall, Grande, Venti, Trenta
38. Iced Shaken Espresso
Ice + 2% Milk + Espresso + Classic Syrup
Calories in a grande: 100
Combines 3 shots of espresso with 2% milk and 4 pumps of Classic Syrup, and ice.
Drink sizes: Tall, Grande, Venti
MAKE IT AT HOME: Starbucks Iced Shaken Espresso Copycat
39. Iced Honey Almondmilk Flat White
Ice + Almondmilk+ Espresso + Honey Blend
Calories in a grande: 100
Popular with vegans, but not so much with other customers.
Drink sizes: Tall, Grande, Venti
40. Iced Chocolate Almondmilk Shaken Espresso
Ice + Almondmilk + Espresso + Chocolate Malt Powder
Calories in a grande: 110
Ice, espresso, and chocolate malt powder are hand-shaken then topped with almondmilk and ice.
Drink sizes: Tall, Grande, Venti
MAKE IT AT HOME: Starbucks Iced Chocolate Almondmilk Shaken Espresso Copycat
41. Iced Coffee with Milk
Ice + 2% Milk + Brewed Coffee + Classic Syrup
Calories in a grande: 110
The only difference between this and the Iced Coffee is the 2% milk, which adds 30 more calories in a grande drink. This is a very popular drink.
Drink sizes: Tall, Grande, Venti, Trenta
42. Vanilla Sweet Cream Cold Brew
Ice + Cold Brew + Vanilla Syrup + Vanilla Sweet Cream
Calories in a grande: 110
The Cold Brew with Milk and this drink are very popular. 2 pumps of vanilla syrup and a splash of sweet cream makes it sweet and creamy without a ton of calories.
Drink sizes: Tall, Grande, Venti, Trenta
43. Caffé Misto
2% Milk + Brewed Coffee
Calories in grande: 110
Half brewed coffee from a drip coffee machine and half steamed 2% milk, a Caffé Misto, also known as a Cafe au Lait, is made without any syrups but the drink does have sugar that’s naturally in the milk.
Drink sizes: Short, Tall, Grande, Venti
44. Lemonade
Ice + Lemonade
Calories in a grande: 120
Starbucks’ own lemonade is made with water, lemon juice, sugar, and lemon oil and served over ice.
Drink sizes: Kids/Tall, Grande, Venti, Trenta
45. Iced Matcha Lemonade
Ice + Lemonade + Matcha Blend
Calories in a grande: 120
This one’s a bit of an acquired taste but if you like matcha, you’ll most likely enjoy it. It’s one of the least popular iced matcha drinks.
Drink sizes: Tall, Grande, Venti, Trenta
46. Star Drink
Ice + Coconutmilk + Kiwi Starfruit Refresher Base + Freeze Dried Kiwi
Calories in a grande: 130
Out of all the Refreshers, this is their least popular.
Drink sizes: Tall, Grande, Venti, Trenta
47. Iced Latte
Ice + 2% Milk + Espresso
Calories in a grande: 130
The milk isn’t steamed for an Iced Latte but you’ll still get a little bit of sweetness from the natural sugar in the milk. A latte is mostly milk, which is where the calories come from.
Drink sizes: Tall, Grande, Venti
48. Iced Sugar-Free Vanilla Latte
Ice + 2% Milk + Espresso + Sugar-Free Vanilla Syrup
Calories in a grande: 130
An iced version of a Sugar-Free Vanilla Latte, which gives you vanilla flavor without additional calories. Order a Skinny Iced Vanilla Latte i you want to replace the 2% milk with nonfat milk.
Drink sizes: Tall, Grande, Venti
49. Dragon Drink
Ice + Coconutmilk + Mango Dragonfruit Refresher Base + Freeze Dried Dragonfruit
Calories in a grande: 130
This one’s pretty sweet since there’s sugar in the coconutmilk and the Refresher base.
Drink sizes: Tall, Grande, Venti, Trenta
50. Honey Citrus Mint Tea (Medicine Ball Tea)
Lemonade + Green Tea + Peach Herbal Tea + Honey Blend
Calories in a grande: 130
Honey Citrus Mint Tea, also known as Medicine Ball Tea when it was on a secret menu drink, is hailed as a cure-all from hardcore fans. Jade Citrus Mint and Peach Tranquility tea sachets are steeped in hot water and steamed lemonade.
Drink sizes: Short, Tall, Grande, Venti
MAKE IT AT HOME: Starbucks Medicine Ball Tea Copycat
51. Pink Drink
Ice + Coconutmilk + Strawberry Acai Refresher Base + Freeze Dried Strawberries
Calories in a grande: 140
The Pink Drink is the most popular out of all the Refreshers. This used to be a secret menu item but it was added to the official menu. Calories come from the Refresher base and the coconutmilk.
Drink sizes: Tall, Grande, Venti, Trenta
RELATED: TikTok Pink Drink (Starbucks Secret Menu)
52. Strawberry Açaí Lemonade Refresher
Ice + Strawberry Acai Refresher Base + Lemonade + Freeze Dried Strawberries
Calories in a grande: 140
This takes Starbucks’ most popular Refresher and adds a sweet and tart lemonade twist.
Drink sizes: Tall, Grande, Venti, Trenta
53. Mango Dragonfruit Lemonade Refresher
Ice + Mango Dragonfruit Refresher Base + Lemonade + Freeze Dried Dragonfruit
Calories in a grande: 140
A caffeinated, fruity mix of mango and dragonfruit with lemonade.
Drink sizes: Tall, Grande, Venti, Trenta
54. Kiwi Starfruit Lemonade Refresher
Ice + Kiwi Starfruit Refresher Base + Lemonade + Freeze Dried Kiwi
Calories in a grande: 140
Lemonade and the Refresher Base is the source of most of the calories in this drink.
Drink sizes: Tall, Grande, Venti, Trenta
55. Iced London Fog Tea Latte
Ice + 2% Milk + Earl Grey Tea + Vanilla Syrup
Calories in a grande: 140
The main reason this iced tea is the least popular is because as soon as the barista says, “We have to steep your tea hot first, so it’ll take a little bit for your drink to be ready,” people switch their order to Iced Royal English Breakfast Tea Latte. It’s worth it if you have time and love Earl Grey Tea though.
Drink sizes: Tall, Grande, Venti, Trenta
56. Iced Royal English Breakfast Tea Latte
Ice + 2% Milk + Royal English Breakfast Tea + Cane Sugar
Calories in a grande: 140
A refreshing iced tea latte made with black tea. It’s sweet and creamy from the milk and cane sugar syrup.
Drink sizes: Tall, Grande, Venti, Trenta
57. Cappuccino
2% Milk + Espresso
Calories in a grande: 140
There isn’t any syrup added to a cappuccino but there is sugar that’s naturally in milk. Cappuccino has less milk, since there’s more foam than a latte and just makes the cut with less than 150 calories. (A latte has 190 calories in a grande.)
Drink sizes: Short, Tall, Grande, Venti
58. Royal English Breakfast Tea Latte
2% Milk + Royal English Breakfast Tea Bags + Classic Syrup
Calories in a grande: 150
A basic tea latte made with black tea (2 tea sachets) and steamed milk. The grande size comes with 4 pumps of Classic Syrup.
Drink sizes: Tall, Grande, Venti
59. Iced Flat White
Whole Milk + Espresso
Calories in a grande: 150
Ristretto shots (slightly sweeter than espresso) and whole milk makes this iced Flat White not too strong and a little sweet (without any syrups).
Drink sizes: Tall, Grande, Venti
60. Iced Sugar Cookie Almondmilk Latte
Ice + Almondmilk + Espresso + Water + Sugar Cookie Syrup + Red Green Sprinkles Topping
Calories in a grande: 150
The almondmilk in the drink brings down the calories. There’s 4 pumps of Sugar Cookie Syrup in this drink but you can reduce it down to 3 to lower the calorie count.
Questions You May Have
Nope. Frappuccinos are made with a Frappuccino base, which is loaded with sugar, bringing up the calorie count. The Espresso Frappuccino has the least calories at 210 for a grande and it doesn’t come with whipped cream.
Flat White is the only drink on the espresso menu made with whole milk instead of 2%. You can substitute 2% and lower the calorie count, but you must specify this modification. As is, with the whole milk, it’s 220 calories in a grande.
Yes, in some cases. Iced Latte, for example, has 60 fewer calories than a hot latte. That’s because some of the milk that’d normally be in the hot version of the drink is replaced with ice. The drink still has the same amount of caffeine, but just less milk and therefore fewer calories.
A pump of any of Starbucks’ syrups is about 20 calories with 5 grams of sugar. A pump of Starbucks’ sauces, some of which are dairy-based, are around 50 calories. For example, one pump of caramel sauce is 50 calories, and a pump of chocolate sauce is 60.
A skinny latte is a reduced calorie version of a regular latte. It’s made with nonfat milk and sugar-free vanilla syrup (the only sugar-free syrup they offer).
Related
- Every Starbucks Drink Ranked by Caffeine Content
- Best Starbucks Frappuccinos
- 31 Vanilla Starbucks Drinks (Including Secret Menu)
- 21 Starbucks Chocolate Drinks (Including Secret Menu)
- 21 Strawberry Starbucks Drinks (Including Secret Menu)
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