Looking for drinks without any sugar at Dunkin’? Here are 19 sugar-free (or practically sugar-free) drinks, and tips for ordering them!
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Dunkin’ Sugar-Free Drinks
Most drinks at Dunkin’ are known for being sweet and creamy, but there are sugar-free (and practically sugar-free) options on the regular menu.
The most basic drinks from the Dunkin’ regular menu are already sugar-free.
Brewed coffee, teas, Americano, espresso, and cold brew are made without sugar unless requested.
RELATED: 30 Dunkin’ Low Calorie Drinks
Tips for Ordering Sugar-Free Drinks
Avoid Refreshers
Refreshers are made with a pre-sweetened base that contains sugar. These can not be made sugar free.
There’s no sugar-free frozen drink
Frozen drinks, like a frozen coffee or Coolatta, use a sugar-sweetened syrup base.
You may hear that frozen coffee can be requested “sugar free” but the coffee swirl syrup base has sugar, so it’ll only end up with no extra sugar added by the machine that blends the drink.
Ask for unsweetened
Iced tea is a popular drink at Dunkin’ and it’s most often ordered sweetened, but unsweetened iced tea is on the regular menu.
A raspberry or blueberry flavor shot added to iced tea is a popular sugar-free customization.
Avoid flavor swirls and get flavor shots
Flavor swirls contain dairy and sugar; they are not sugar-free. Flavor swirls include caramel, French vanilla, hazelnut, and mocha. One pump has 21 grams of sugar.
Unsweetened and sugar-free, flavor shots come in a variety of flavors. Classic flavor shots include vanilla, hazelnut, toasted almond, blueberry, raspberry, and coconut.
The most popular flavors are vanilla, blueberry, raspberry, and hazelnut.
When ordering make sure to specify “flavor shot” since it’s likely they will add a flavor swirl if it’s in the same flavor, like vanilla.
Avoid milk and cold foam
Any drink that includes dairy milk or milk powder will naturally have sugar.
Avoid hot chocolate, vanilla spice, and cold foam.
Even though Dunkin’ makes their hot chocolate from a machine that only adds water, the hot chocolate base contains milk powder and sugar.
Order it with coconutmilk
Dunkin’ uses an unsweetened coconutmilk in their drinks. Swap out whole milk for coconutmilk in a coffee, cold brew, or cappuccino.
Just know that a latte uses so much milk that even unsweetened coconutmilk adds 1 gram of sugar in a medium size.
19 Dunkin’ Sugar-Free Drinks
This list includes 13 drinks that have no sugar and 6 drinks with 1 gram of sugar in a medium sized drink.
1. Coffee (Hot or Iced)
Hot: Brewed Coffee
Iced: Ice + Brewed Coffee
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large, Extra Large
Order a brewed coffee, any blend, without any milk or sugar. It’s sugar-free and only 5 calories.
2. Coffee with Coconutmilk (Hot or Iced)
Hot: Brewed Coffee + Coconutmilk
Iced: Ice + Brewed Coffee + Coconutmilk
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large, Extra Large
Get your next hot or iced coffee with coconutmilk and it’ll still be sugar free. Dunkin’ uses unsweetened coconutmilk.
RELATED: Best Dunkin’ Iced Coffees
3. Hazelnut Coffee (Hot or Iced)
Hot: Brewed Coffee + Hazelnut Flavor Shot
Iced: Ice + Brewed Coffee + Hazelnut Flavor Shot
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large, Extra Large
Hazelnut is one of the more popular flavor shot flavors and popular as an iced coffee.
It can also be ordered hot. Try it with some coconutmilk if you want it with an unsweetened milk.
4. Espresso
Espresso
Sugars in a medium: 0 g
Drink sizes: Single Shot
A “medium” is simply two shots of espresso, no milk or sweeteners.
Order it by asking for a “double shot” of espresso since “an espresso” means just one shot.
5. Americano (Hot or Iced)
Hot: Espresso + Water
Iced: Ice + Espresso + Water
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large
A medium Americano is two shots of espresso plus hot water–that’s it.
Similar to a cup of American style, or brewed, coffee but with espresso.
6. Cold Brew
Ice + Cold Brew
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large
Cold brew is coffee that’s been small-batch brewed for 12 hours in cold water. It’s served with ice.
Sweeteners or milks are only included by request.
7. Nitro Cold Brew
Ice + Nitro Cold Brew
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large
This is a nitrogen-infused cold brew. The micro-bubbles created from the nitrogen gives it a “creamy” texture without any milk or sugar.
Not available at all Dunkin’ locations.
8. Flavored Cold Brew
Ice + Cold Brew + Flavor Shot
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large
Toasted Almond Cold Brew is a regular menu option with 0 grams of sugar, but any flavor shot can replace the toasted almond.
Vanilla or blueberry flavor shots are very popular.
RELATED: Best Dunkin’ Cold Brews
9. Macchiato with Coconutmilk (Hot or Iced)
Hot: Espresso + Coconutmilk
Iced: Ice + Espresso + Coconutmilk
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large
A macchiato is similar to a latte but is poured into the cup in reverse.
Steamed coconutmilk is poured in first, then a double shot of espresso is added for a medium size.
10. Tea (Hot or Iced)
Hot: Tea Bags + Water
Iced: Ice + Tea Bags + Water
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large
All of Dunkin’s teas are sugar-free and can be ordered hot or iced.
The teas on their regular menu include: Bold Breakfast Black Tea, Chamomile Fields Herbal Infusion, Cool Mint Herbal Infusion, Decaf Breakfast Black Tea, Hibiscus Kiss Herbal Infusion, and Harmony Leaf Green Tea.
Herbal infusions are also caffeine-free. The black and green teas all contain caffeine, even decaf.
11. Unsweetened Iced Tea
Ice + Tea Bags + Water
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large
Unsweetened iced tea is a black tea that’s been iced, without sugar, sweeteners, or flavors added, unless requested.
12. Unsweetened Iced Tea with Flavor Shot
Ice + Tea Bags + Water + Flavor Shot
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large
The same as an unsweetened iced tea plus any flavor shot you request.
Blueberry and raspberry are the most popular flavor shot flavors to add to iced tea.
13. Unsweetened Iced Green Tea
Ice + Tea Bags + Water
Sugars in a medium: 0 g
Drink sizes: Small, Medium, Large
Just like an unsweetened iced tea except this is made with green tea instead of black tea.
14. Coffee with Cream (Hot or Iced)
Hot: Brewed Coffee + Cream
Iced: Ice + Brewed Coffee + Cream
Sugars in a medium: 1 g
Drink sizes: Small, Medium, Large, Extra Large
Because there is a not a lot of light cream added to a medium hot coffee, there is only 1 gram of sugar in the drink.
15. Coffee with Oatmilk (Hot or Iced)
Hot: Brewed Coffee + Oatmilk
Iced: Ice + Brewed Coffee + Oatmilk
Sugars in a medium: 1 g
Drink sizes: Small, Medium, Large, Extra Large
Oatmilk has the same number of calories as whole milk but only 1 gram of sugars when added to a medium sized hot (or iced) coffee.
16. Latte with Coconutmilk (Hot or Iced)
Hot: Espresso + Coconutmilk
Iced: Ice + Espresso + Coconutmilk
Sugars in a medium: 1 g
Drink sizes: Small, Medium, Large
There is a lot of milk in a latte. So even when you swap out dairy milk for coconutmilk, there’s enough in a medium size drink to measure 1 gram of sugar.
17. Cold Brew with Cream
Ice + Cold Brew + Light Cream
Sugars in a medium: 1 g
Drink sizes: Small, Medium, Large
Just like the hot coffee with cream only has 1 gram of sugar, so does a medium size cold brew with cream.
18. Cold Brew with Oatmilk
Ice + Cold Brew + Oatmilk
Sugars in a medium: 1 g
Drink sizes: Small, Medium, Large
Although oatmilk has more carbs than cream or coconutmilk, it only measures 1 gram of sugar in a medium cold brew.
19. Vanilla Cold Brew with Cream
Ice + Cold Brew + Cream + Vanilla Flavor Shot
Sugars in a medium: 1 g
Drink sizes: Small, Medium, Large
Get a cold brew with cream flavored with a vanilla flavor shot. Or, replace the vanilla flavor shot with hazelnut or toasted almond.
You can get some flavor and creaminess without adding a lot of sugar to your cold brew.
Questions You May Have
You can order a sugar free iced coffee by just ordering an iced coffee. Leave out the sugar, sweeteners, or milk and there will be 0 grams of sugar added to the drink.
Yes. The Refreshers syrup base is pre-sweetened with sugar, so there is no way to order it sugar-free.
No. Dunkin’s Frozen drinks are made with a pre-sweetened base that has sugar, so there’s no way to make them sugar-free.
No. Even though Dunkin’s hot chocolate is made with water, the mix base includes powdered milk and sugar, which both add some sugar.
No, unless you ask for it. A cold brew is only cold brew coffee and ice.
Related
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- Best Dunkin’ Pumpkin Drinks
- 12 Dunkin’ Drinks for Kids
- 31 Vegan Drinks at Dunkin’
- 21 Keto Dunkin’ Drinks
- Dunkin’ Caffeine-Free and Low-Caffeine Drinks
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